Stress Management Decoded The Practical Path to Inner Peace for Busy Women eBook Sue Anne Dunlevie
Download As PDF : Stress Management Decoded The Practical Path to Inner Peace for Busy Women eBook Sue Anne Dunlevie 
What would your life look like without stress? Stress can sap your energy, undermine your health and even shorten your life. It also makes us more vulnerable to anxiety and depression.I don't know about you, but I suffered with so much stress as a busy working woman that I came down with a chronic, stress-induced illness. I don't want that happening to you. What if you could get rid of your stress in just 10 minutes a day? Finally, you can have the inner peace you've always wanted and banish your stress, worry and frustration, Faster than you think, you can rid yourself of your stress and, not just get the ability to cope, but to be able to transform yourself into a calmer woman with more get up and go! Jump start your journey to inner peace and get started today.
Stress Management Decoded The Practical Path to Inner Peace for Busy Women eBook Sue Anne Dunlevie
Though a short book, this has a lot of useful tips on how to manage stress. One of the things I like about this book is that it doesn't just tell you to relax and be more positive. I actually find such books annoying. This one teaches you how to banish negative thoughts with a step by step exercise. I also love the breathing and meditative exercises that are included. Very easy to follow. Another thing that sets this book apart from some of the others on the same subject is that it tries to help you get to the root cause of your stress so that you can learn to manage it. Easy to read and follow. I recommend.Product details
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Stress Management Decoded The Practical Path to Inner Peace for Busy Women eBook Sue Anne Dunlevie Reviews
If you're like me, you've bought tons of self-help books and they all talked about affirmations and positive thinking. I could never get those to work. In fact, they depressed me further. They just reminded how far I was from my goal.
When I first picked up this book, I wasn't expecting much from it. After all, why would this book be any different than the ones by the big names? (And I've read most of those.)
Boy, was I wrong!
This book IS different. Though this author may not be as famous as some of the bigger names (yet) she definitely knows what she's talking about.
This book looks at why affirmations and positive thinking don't work, and why they will never work. Then she offers practically alternatives to what works instead.
There are some mental exercises included, (it wouldn't be much of a self-help book without them,) but absolutely none of that `positive thinking, say 50 affirmations a day, everything is unicorns and rainbows' trash that gives self-help books such a bad name.
Truly great book.
Career women especially those married ones have a lot to deal with everyday. From waking up early to prepare meal for the whole family, clean the house, do some laundry, taking care of the kids and sometimes sending them to school, walking the dog and the list of household chores continues. And you are not even at your office yet to deal with all the tasks for the day that need to be accomplished. So how do women like me manage stress?
There are a lot of self-help books and articles that I have read or bought online but I haven’t encountered a book about dealing with stress that would really make sense. Not until I have read, Stress Management Decoded by Sue Anne Dunlevie. The book talks about detailed and rational instructions to the readers on how to manage stress and give you an assurance of 75% stress free once you have mastered the techniques. Unlike most self-help book which gives me guarantee that I can get rid stress easily as counting 1, 2 and 3 but doesn’t even give instructions how.
“Yes, stress is part of life. Sometimes, it’s even a necessary part of life. Indeed, stress sometimes comes into our life as a warning signal, telling us that it’s time to try something new and different.” These statements really struck me because we have to really accept that stress is present everyday or wherever. It is how we focus on the positive thoughts that we can successfully conquer and get rid of stress. Not only would that, we should learn to stop ourselves from starting to think of negative thoughts because it would cause serious medical problems.
Stress Management Decoded is really a very informative and helpful book not only for women but for everyone so each one would learn how to manage stress and live a healthier life. So if you want to purchase a self-help book that is practical, sensible and easy to follow, I highly recommend this great book - Stress Management Decoded.
These days when people are so busy in their personal and professional life, that they hardly get time to this most important aspect of their life i.e. HOW WE THINK. Stress Management Decoded is one of the books, which can actually make wonders in our life. For the woman, who finds herself caught up in a mess after working in the office and then at home, this book can bring a change in her life. Nowadays, when the workload and the pressure is at high, one cannot find the inner peace anywhere. The first thing is to discharge all kinds of garbage, which has been in your subconscious mind. As your subconscious mind is a storage house for your conscious mind. The book is there to encourage you to reach out for your goals and dreams. It tells you that if you are determined to change your life than no one can stop you because only determination can be fulfilled. Since it is about your life, achievements, status, and agendas, you need to concentrate on just your progress in life. The second thing is to avoid finding faults about others work and lead a life that is free of stress and tensions. Consider yourself as an individual and stand like a rock amidst all the opposition. It is all about being great and unique, and different from the rest of the crowd.
“Stress Management Decoded” tells you the ways to remain tension free like by exercising and by chanting some positive mantras. Since body and mind are closely interlinked, so the physical activities in turn lead to mental relaxation. Keep your visualization positive so that you can concentrate on your work and reach out for some fruitful results. By having positive thoughts, one can create an aura of positive environment, as the power of thoughts is as real as a solid stone. Finally yet importantly, one should always go with the thought that- “If you wait to be happy, you will wait forever. If you are happy now, you will be happy forever.”
Though a short book, this has a lot of useful tips on how to manage stress. One of the things I like about this book is that it doesn't just tell you to relax and be more positive. I actually find such books annoying. This one teaches you how to banish negative thoughts with a step by step exercise. I also love the breathing and meditative exercises that are included. Very easy to follow. Another thing that sets this book apart from some of the others on the same subject is that it tries to help you get to the root cause of your stress so that you can learn to manage it. Easy to read and follow. I recommend.
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